Instagram profile insights
@sophie.vlies
Sophie van der Vlies
Fitness / wellnessLifestyle
Analysis updated October 19, 2026
Overall score
7.3/10
- Followers
- 13,896
- Following
- 973
- Posts
- 650
- Engagement
- 7.5%
Profile scores
Theme
9.0/10
Visual
8.0/10
Bio
7.0/10
Engagement
7.0/10
Captions
7.0/10
Hashtags
6.0/10
Posting
9.0/10
Growth
7.0/10
Avatar
7.0/10
Uniqueness
6.0/10
Visibility in the niche
66%
A PandaPilot estimate based on the overall profile score. It does not measure actual reach.
Strengths
- Consistent triathlon-related content.
- High engagement on race-day posts.
- Sharing personal journey and recovery.
Growth limitations
Limitations: 3- Sporadic posting schedule observed.
- Low engagement on non-race content.
- Gaps in posting history are notable.
Posts and ratings
