Instagram profile insights
Analysis updated October 29, 2026
- Followers
- 133 130
- Following
- 133
- Posts
- 1 862
- Engagement
- 0.3%
Theme
9.0
Visual
7.0
Bio
8.0
Engagement
6.0
Captions
7.0
Hashtags
3.0
Posting
9.0
Growth
8.0
Avatar
7.0
Uniqueness
8.0
Visibility in the niche
65%
Audience
Women 50%
Men 50%
18–24 20%
25–34 40%
35–44 30%
45+ 10%
Primary audience
B2C / general
Content role
Expert
Creator archetype
Wise Panda
A creator archetype people trust. This type brings strong expertise, depth, and the ability to turn knowledge into useful, respected, and save-worthy content.
Strengths
- Consistent posting schedule, high media count
- Strong engagement on specific posts
- Established culinary authority and brand
Growth limitations
- Low average engagement rate overall
- Limited use of hashtags and captions
- Underutilized video view potential
Ready to go deeper?
Explore profile metrics, niche comparisons, and practical growth recommendations.
7.8
0.1%
196
7.4
0.1%
148
9.3
0.3%
360
10.0
0.5%
676
9.3
0.3%
357
9.6
0.3%
388
Likes over time
Engagement by content type
Posts
Reels
Day of the week with the best engagement
WednesdayAverage per post
- Likes
- 359
- Comments
- 12
- Reel views
- 7 714
- Caption length
- 197
- Hashtags
- 0
