Instagram profile insights
Analysis updated October 29, 2026
- Followers
- 3 300
- Following
- 578
- Posts
- 149
- Engagement
- 7.4%
Theme
8.0
Visual
7.5
Bio
7.0
Engagement
6.5
Captions
7.0
Hashtags
7.0
Posting
8.5
Growth
7.0
Avatar
7.0
Uniqueness
7.0
Visibility in the niche
66%
Audience
Women 50%
Men 45%
Unknown 5%
18–24 30%
25–34 50%
35–44 15%
45+ 5%
Primary audience
B2C / general
Content role
Mixed
Creator archetype
Wise Panda
A creator archetype people trust. This type brings strong expertise, depth, and the ability to turn knowledge into useful, respected, and save-worthy content.
Strengths
- Unique blend of athlete and nutritionist.
- Consistent content with clear value proposition.
- High engagement rates on select posts.
Growth limitations
- Inconsistent engagement across all posts.
- Limited variety in content themes.
- Lower performance on general informational posts.
Ready to go deeper?
Explore profile metrics, niche comparisons, and practical growth recommendations.
10.0
10.6%
339
9.0
7.7%
252
3.8
3.2%
106
9.9
8.8%
283
10.0
10.6%
344
8.3
7.2%
230
Likes over time
Engagement by content type
Posts
Reels
Day of the week with the best engagement
SaturdayAverage per post
- Likes
- 241
- Comments
- 4
- Reel views
- 2 022
- Caption length
- 134
- Hashtags
- 4
