Instagram profile insights
Analysis updated October 22, 2026
- Followers
- 1 070
- Following
- 336
- Posts
- 10
- Engagement
- 84.4%
Theme
9.0
Visual
7.0
Bio
8.0
Engagement
7.5
Captions
6.0
Hashtags
2.0
Posting
1.0
Growth
5.0
Avatar
4.0
Uniqueness
6.0
Visibility in the niche
49%
Audience and profile style
Audience
Women 70%
Men 30%
18–24 20%
25–34 50%
35–44 25%
45+ 5%
Primary audience
B2C / general
Content role
Expert
Creator archetype
Bamboo Strategist
A creator archetype that grows through systems, discipline, and a clear plan. This blogger does not rely on inspiration alone and knows how to build a sustainable path to results.
Strengths
- Expertise in fitness and nutrition shared.
- Engaging video content drives views.
- Clear focus on body transformation.
Growth limitations
- Inconsistent posting schedule observed.
- Low engagement on some posts noted.
- Limited use of relevant hashtags.
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Posts and ratings
4.5
7.8%
81
6.7
11.6%
119
6.4
11.5%
115
10.0
>100%
7 016
10.0
30.5%
274
9.8
18.8%
175
Content patterns
Likes over time
Engagement by content type
Posts
Reels
Day of the week with the best engagement
SundayAverage per post
- Likes
- 886
- Comments
- 18
- Reel views
- 14 573
- Caption length
- 471
- Hashtags
- 0
