Instagram niche insights

English Fitness / wellness Instagram benchmarks

Benchmarks based on 228 public English Fitness / wellness profiles and 2 280 mature posts.

Data updated November 7, 2026

Median followers
78 452
Engagement
1.3%
Reels share
60%
Posts/week
1.6

Niche benchmarks

Likes
Comments
Engagement rate
Caption length
Hashtags
Metric25%Median75%
Likes867496 242
Comments62371
Engagement rate0.7%1.3%3.3%
Caption length71147335
Hashtags004

Patterns in strong content

Weekday with the strongest median engagement

Sunday

Content roles

Popular hashtags

#gym#fitness#gymmotivation#gymgirl#explore#workout#running#yoga#fitnessmotivation#legday

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Latest successful Reels

Recent videos with a strong audience response.

Fitness / wellness
@atharvakulkarniiii
566 927
1 296
4 834 162
Fitness / wellness
@indian_ashtonhall
5 903 201
43 947
27 410 756
Fitness / wellness
@indian_ashtonhall
2 609 356
6 809
12 613 490
Fitness / wellness
@sandyfit.mx
1 057 510
10 789
8 455 744
Fitness / wellness
@the_shweta_chauhan
141 113
441
800 027
Fitness / wellness
@Sangvi_liftss
138 295
1 116
1 256 921
Fitness / wellness
@sandyfit.mx
390 912
2 852
1 865 919
Fitness / wellness
@maysa_souto
288 464
2 759
3 876 914

Methodology

This benchmark uses 228 public profiles and 2 280 posts. Values are medians and percentile ranges, so unusually large accounts have less influence.

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