Instagram niche insights

English Sports / training Instagram benchmarks

Benchmarks based on 249 public English Sports / training profiles and 2 490 mature posts.

Data updated November 7, 2026

Median followers
731 543
Engagement
2.7%
Reels share
40%
Posts/week
0.9

Niche benchmarks

Likes
Comments
Engagement rate
Caption length
Hashtags
Metric25%Median75%
Likes74914 561127 737
Comments18117759
Engagement rate0.9%2.7%7.3%
Caption length3567142
Hashtags001

Patterns in strong content

Weekday with the strongest median engagement

Sunday

Content roles

Popular hashtags

#ad#football#ipl2026#cricket#reels#rcb#trending#ufc#fyp#fifaworldcup

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Latest successful Reels

Recent videos with a strong audience response.

Sports / training
@bishnoi6476
1 266 135
7 127
12 559 033
Sports / training
@timpayne__
3 492 593
142 380
12 532 499
Sports / training
@mattfield777
515 567
1 639
2 224 140
Sports / training
@ava.nucci
673 979
5 220
17 765 556
Sports / training
@bishnoi6476
714 267
2 539
4 175 175
Sports / training
@jiteshsharma_
1 165 911
8 211
4 778 562
Sports / training
@mayank.0011
314 765
969
1 542 574
Sports / training
@declanrice
2 265 836
17 126
19 479 609

Methodology

This benchmark uses 249 public profiles and 2 490 posts. Values are medians and percentile ranges, so unusually large accounts have less influence.

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