Instagram niche insights

Portuguese Food / recipes Instagram benchmarks

Benchmarks based on 35 public Portuguese Food / recipes profiles and 420 mature posts.

Data updated October 22, 2026

Median followers
3 199
Engagement
1.3%
Reels share
34%
Posts/week
0.4

Niche benchmarks

Likes
Comments
Reel views
Caption length
Hashtags
Metric25%Median75%
Likes1541104
Comments017
Reel views2586663 703
Caption length80198438
Hashtags005

Patterns in strong content

Weekday with the strongest median engagement

Sunday

Content roles

Popular hashtags

#organic#agriculturabiológica#churrasco#chocolate#brigadeiro#porto#bio#regenerativeagriculture#notill#agriculturabiologica

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Latest successful Reels

Recent videos with a strong audience response.

Food / recipes
@slzzada
15 945
433
186 055
Food / recipes
@massa_mae_acores
1 328
38
34 629
Food / recipes
@queijovaquinha
2 307
60
70 943
Food / recipes
@app_doce_lucro_confeitaria
981
62
13 784
Food / recipes
@frize_pt
1 356
243
308 815
Food / recipes
@nouso_apyawa
9 050
200
78 484
Food / recipes
@donnarosemarmitaria
492
107
6 840
Food / recipes
@laridalgsabores
453
34
4 351

Methodology

This benchmark uses 35 public profiles and 420 posts. Values are medians and percentile ranges, so unusually large accounts have less influence.

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